Flours
Cornmeal
Ground dried corn that adds texture, flavor, and golden color to breads, muffins, and pancakes.
Conversion Chart
| Volume | US Cup (g) | Imperial (oz) | Metric Cup (g) |
|---|---|---|---|
| 1 cup | 157 | 5.5 | 166 |
| ¾ cup | 118 | 4.2 | 124 |
| ⅔ cup | 105 | 3.7 | 111 |
| ½ cup | 79 | 2.8 | 83 |
| ⅓ cup | 52 | 1.8 | 55 |
| ¼ cup | 39 | 1.4 | 41 |
| 1 tbsp | 9.8 | 0.3 | 9.8 |
| 1 tsp | 3.3 | 0.1 | 3.3 |
Degermed, enriched (standard supermarket variety). Stone-ground/whole grain cornmeal is lighter at ~130g/cup.
Nutrition Facts
Nutrition Facts
Serving Size 100g
Calories362
Protein8g
Carbohydrates76g
Fat3.6g
Fiber7g
Sugar0.6g
Sodium35mg
History
Cornmeal has been a staple of Native American cooking for thousands of years. European settlers adopted it quickly. The distinction between fine, medium, and coarse grinds emerged in the 19th century. Stone-ground cornmeal retains the germ and bran, providing more flavor and nutrition.
Baking Tips
- 1Stone-ground for best flavor
- 2Combine with wheat flour for structure
- 3Creates distinctive golden color
- 4Soak in liquid to soften before baking
Storage
How to Store
Refrigerator or freezer (can go rancid)
Shelf Life: 3 months room temp, 1 year refrigerated