Spices
Ground Cinnamon
Aromatic bark spice that adds warmth and sweetness to baked goods, from snickerdoodles to cinnamon rolls.
Conversion Chart
| Volume | US Cup (g) | Imperial (oz) | Metric Cup (g) |
|---|---|---|---|
| 1 cup | 125 | 4.4 | 132 |
| ¾ cup | 94 | 3.3 | 99 |
| ⅔ cup | 83 | 2.9 | 88 |
| ½ cup | 63 | 2.2 | 66 |
| ⅓ cup | 42 | 1.5 | 44 |
| ¼ cup | 31 | 1.1 | 33 |
| 1 tbsp | 7.8 | 0.3 | 7.8 |
| 1 tsp | 2.6 | 0.1 | 2.6 |
Ceylon is milder and more expensive; Cassia is stronger and more common. Ground loses potency over time.
Nutrition Facts
Nutrition Facts
Serving Size 100g
Calories247
Protein4g
Carbohydrates81g
Fat1.2g
Fiber53g
Sugar2.2g
Sodium10mg
History
Cinnamon has been prized for over 4,000 years, once worth more than gold. Ceylon cinnamon ("true" cinnamon) and Cassia cinnamon are the two main types used in baking. It became a staple in European baking through trade routes and colonial expansion, essential in apple pies and spice cakes.
Baking Tips
- 1Buy Ceylon for best flavor
- 2Replace every 6 months for potency
- 3Blooms in fat — add to butter/sugar
- 4Classic with apples, pears, and chocolate
Storage
How to Store
Airtight container in cool, dark place
Shelf Life: 6 months (ground), 1 year (sticks)