Nuts & Seeds
Walnuts
Rich, buttery nuts with slight bitterness, excellent in brownies, banana bread, and pastries.
Conversion Chart
| Volume | US Cup (g) | Imperial (oz) | Metric Cup (g) |
|---|---|---|---|
| 1 cup | 117 | 4.1 | 124 |
| ¾ cup | 88 | 3.1 | 93 |
| ⅔ cup | 78 | 2.8 | 82 |
| ½ cup | 59 | 2.1 | 62 |
| ⅓ cup | 39 | 1.4 | 41 |
| ¼ cup | 29 | 1.0 | 31 |
| 1 tbsp | 7.3 | 0.3 | 7.3 |
| 1 tsp | 2.4 | 0.1 | 2.4 |
Chopped walnuts. Halves pack differently (~100g/cup). Toasting brings out flavor.
Nutrition Facts
Nutrition Facts
Serving Size 100g
Calories654
Protein15g
Carbohydrates14g
Fat65g
Fiber7g
Sugar3g
Sodium2mg
History
Walnuts are one of the oldest tree foods known to humans, dating back 7,000 years to ancient Persia. English walnuts (actually Persian) became the dominant variety in baking. Their high oil content makes them perfect for rich, dense baked goods like brownies and banana bread.
Baking Tips
- 1Toast before using for deeper flavor
- 2Chop roughly for texture
- 3Classic in brownies and banana bread
- 4Can become bitter if over-toasted
Storage
How to Store
Refrigerator or freezer
Shelf Life: 6 months refrigerated, 1 year frozen